### Pec Fly Machine
Weight (per set): 40, 50, 60, 65
Sets x Reps: 4 x 12
###Triceps Rope Machine
Set 1: 12.5 x 8
Set 2: 17.5 x 15
Set 3: 22.5 x 10
Set 4: 27.5 x 5 (failure)
###Overhead Triceps Rope Machine
Set 1: 12.5 x 15
Set 2: 17.5 x 7 (failure)
###Chest Press Machine
Set 1: 40 x 12
Set 2: 50 x 8
Set 3: 60 x 7
I was really sleepy when I got to the gym but after the preworkout kicked in I was fine. I still did not feel 100 percent but I pushed through.
Gym was packed and daycare was packed full of kids. Jaime was sitting on a couch with another little boy. I like seeing him getting along with others.