Cardio walking at the gym
Ended up going to Crunch Fitness after a long time away. Almost the entire month of January, I was sick. […]
Workout Logs
Light Walking In The Neighborhood
So I just purchased an Arrma Mojave 4S truck, and it’s awesome. The handling is way different than my basher,
Triceps & Chest
### Pec Fly Machine Weight (per set): 40, 50, 60, 65 Sets x Reps: 4 x 12 ###Triceps Rope Machine